Weigh In record (no journal entry) for 20 December 2023
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71.6 kg
Lost so far: 5.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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738 kcal
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Fat: 38.57g | Prot: 65.65g | Carbs: 29.38g.
Breakfast: قودي زبدة فول سوداني, كويكر شوفان, المراعي حليب بودرة. Lunch: لحم الحمام. more...
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Losing 2.1 kg a Week
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mona sad's Weight History
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