Weigh In record (no journal entry) for 20 December 2023
|
85.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
3627 kcal
|
Fat: 95.54g | Prot: 233.67g | Carbs: 448.44g.
Breakfast: Ritter Sport Knusperflakes, Alpro Mandelmilch Original, ESN Vegan Designer Protein Cinnamon Star, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Kellogg's All-Bran Plus, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Oreo Keks, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Lasagne. Snacks/Other: Grandessa Quittengelee , Edeka Bio Allgäuer Emmentaler , Exquisa Fitline Frischkäse 0,2%, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Honig, Dinkelbrot. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|