Weigh In record (no journal entry) for 28 April 2015
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78.2 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 39.88g | Prot: 56.43g | Carbs: 202.77g.
Breakfast: REWE American Sandwich, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Spaghetti Carbonara. more...
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2525 kcal
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Exercise:
Running - 10/kph - 37 minutes, Desk Work - 4 hours, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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