Weigh In record (no journal entry) for 20 December 2023
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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590 kcal
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Fat: 13.64g | Prot: 37.06g | Carbs: 75.92g.
Breakfast: Pitaya, Zumub 100% Whey Isolate Chocolate, Prozis Aveia, Mercadona Bebida de Soja com Extrato de Café. Lunch: Ovo Cozido, Pescanova Delícias do Mar, Esparguete. more...
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Losing 4.9 kg a Week
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Juliana Ferreir's Weight History
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