Weigh In record (no journal entry) for 20 December 2023
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77.1 kg
Lost so far: 7.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1002 kcal
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Fat: 31.33g | Prot: 63.02g | Carbs: 131.02g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Roti Gandum Panggang, Kin Bulgarian Style Yogurt Original, Pepaya. Lunch: Tempe Rebus, Pepaya, Tahu Kukus, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam, Kangkung, Udang. Dinner: Telur, Roma Biskuit Sari Gandum, Selada, Bihunku Bihun Asam Pedas. Snacks/Other: Kin Bulgarian Style Yogurt Black, Nutrijell Jelly Powder Coklat, Ubi Jalar (Manis). more...
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Losing 0.9 kg a Week
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azalea inara orlin's Weight History
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