Weigh In record (no journal entry) for 20 December 2023
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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290 kcal
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Fat: 13.00g | Prot: 12.00g | Carbs: 31.00g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Safiya Muesli. more...
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Losing 10.5 kg a Week
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ayuriska505's Weight History
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