Weigh In record (no journal entry) for 20 December 2023
|
59.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1562 kcal
|
Fat: 55.95g | Prot: 117.82g | Carbs: 148.44g.
Breakfast: Хурма Сушеная, Икра Лососевая, Kerem Labne, Летний День Молоко 3,2%, Nimet Kepekli Tost Ekmeği. Lunch: Болгарский Перец, Сэн Сой Соевый Соус, Огурец (с Кожурой), Помидоры, Креветки. Dinner: ВкусВилл Варенье Клубничное, Dost Süzme Yoğurt. Snacks/Other: Икра Лососевая, Nimet Kepekli Tost Ekmeği, Kerem Labne, Победа Молочный Шоколад без Сахара. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elina-12.00.09's Weight History
|