Weigh In record (no journal entry) for 20 December 2023
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72.9 kg
Lost so far: 8.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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142 kcal
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Fat: 3.00g | Prot: 20.82g | Carbs: 8.03g.
Breakfast: Молочная Станция Творог 0%. Lunch: Станица Молоко 2,5%. more...
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Losing 5.6 kg a Week
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Oksa_Yaku's Weight History
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