Weigh In record (no journal entry) for 28 April 2015
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1558 kcal
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Fat: 49.62g | Prot: 116.99g | Carbs: 156.77g.
Breakfast: Sütaş Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Yumurta, Yumurta Beyazı, Zeytin. Lunch: Şekersiz Çay, Brokoli, Sütaş Kaşar Peyniri, Nimet Kepekli Tost Ekmeği. Dinner: Sütaş Kaymaksız Yoğurt, Brokoli, Tavuk Göğüs Eti, Kahverengi Pirinç (Uzun-Öğütülmüş, Pişmiş). Snacks/Other: Çilek, Şekersiz Çay, GNC Concentrated Fish Body Oil, GNC Concentrated Fish Body Oil, Kahve, Coco Star. more...
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2280 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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solitude1's Weight History
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