Weigh In record (no journal entry) for 19 December 2023
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101.4 kg
Lost so far: 23.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1079 kcal
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Fat: 39.21g | Prot: 29.39g | Carbs: 154.99g.
Breakfast: Starbucks Filtre Kahve (Grande), Hardline Creatine Creapure, Big Joy L-Carnitine, Supplementler BCAA, Haşlanmış Yumurta. Lunch: Tatlı Kırmızı Biber, Tarhana Çorbası, Limon Suyu, Pırasa Yemeği. Dinner: Pizza. Snacks/Other: Muz. more...
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Losing 0.7 kg a Week
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__ASLAN__'s Weight History
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