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post sushi
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82 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1846 kcal
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Fat: 65.07g | Prot: 152.58g | Carbs: 158.97g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel, 💪 - Pre-Intraworkout. Lunch: Arance, Finocchio, Lattuga, Olio Extra Vergine di Oliva, Selex Filetti di Merluzzo Surgelati. Dinner: Vellutata di Zucca e Carote, Uovo. Snacks/Other: Whole Earth Burro di Arachidi, 🍞 - Plumcake Pro, Latte Arborea A+ Pro, 🅱️ - Gelato Ninja Vaniglia, Mandorle, Le Nuove Delizie Panettone. more...
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Gaining 7.7 kg a Week
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