Weigh In record (no journal entry) for 20 December 2023
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1380 kcal
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Fat: 87.88g | Prot: 60.07g | Carbs: 84.23g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Яйцо, Мираторг Бекон Сырой Любительский. Lunch: Dr Gerard Вафля в Молочном Шоколаде. Dinner: Золотой Ключик Хычин с Картофелем и Сыром, Хинкали. more...
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Gaining 3.5 kg a Week
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