Weigh In record (no journal entry) for 20 December 2023
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72.2 kg
Lost so far: 21.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2546 kcal
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Fat: 81.80g | Prot: 165.42g | Carbs: 259.73g.
Breakfast: Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi, Ehrmann High Protein Salted Caramel Style Mousse. Lunch: Varhaisperunasalaatti, Salaattipohja, Nyhtökalkkuna. Dinner: Café Picnic Salaattipohja, My Best Veggie Bio Organic Tofu Classic, Mama Riisinuudeli. Snacks/Other: Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Kaurahiutale, Fazer Present Konvehti. more...
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Losing 1.4 kg a Week
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pennylezz's Weight History
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