Weigh In record (no journal entry) for 20 December 2023
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65.4 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1712 kcal
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Fat: 40.38g | Prot: 119.06g | Carbs: 217.70g.
Breakfast: PB2 Powdered Peanut Butter, Everyday Havermout, Peren, Alpro Soja Light. Lunch: Milbona Magere Yoghurt Aardbei, Milbona Gouda Light Jong, Delhaize Light Smeerboter, Vitalin Protein+ Brood, Aardappelen (zonder Schil, met Zout, Gekookt), Prei. Dinner: Kinder Pingui, Rabeko Mayo Zero, Dulano Kipfiletreepjes, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Mengeling met Kerstomaatjes. Snacks/Other: Surimi, Body & Fit Smart Bar. more...
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Losing 0.1 kg a Week
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kat78190's Weight History
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