|
Bismillah konsisten 🙏🏻🔥🔥🔥
|
81.2 kg
Lost so far: 10 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1461 kcal
|
Fat: 56.35g | Prot: 45.17g | Carbs: 202.68g.
Breakfast: Frisian Flag Susu Strawberry Low Fat, Mangga, Roma Sari Gandum. Lunch: Royco Royco Ayam, Sania Minyak Goreng, Bawang Putih, Selada Daun Hijau, Maestro Thousand Island Salad Dressing, Telur Rebus, Kentang Rebus, Wortel Dimasak. Dinner: Buncis, Rose Brand Tepung Tapioka, BonCabe Boncabe, Sania Minyak Goreng, Bawang Merah, Bawang Putih, Wortel Dimasak, So Nice Sosis, Telur Rebus, Roma Sari Gandum, Buah Pir. Snacks/Other: So Nice Sosis, Kalbe Hydro Coco Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicihajijah35's Weight History
|