Weigh In record (no journal entry) for 20 December 2023
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72 kg
Lost so far: 6.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1790 kcal
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Fat: 40.38g | Prot: 155.41g | Carbs: 200.57g.
Breakfast: Помидоры, Carlson Immune Omega, Авокадо, Now Sunflower Lecithin, Tinu's Креветка. Lunch: Daawat Рис Басмати, METRO Chef Mexico Mix, Филе Индейки. Dinner: Яблоко, Allnutrition PROTEIN CHOCOLATE NUTLOVE COCO CRUNCH. Snacks/Other: Малина, Manteca Фундукова Паста, Тыква, Mst Micellar Casein Salted Caramel, Сквирянка Зелена Гречка. more...
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Losing 1.6 kg a Week
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kuzub156's Weight History
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