Weigh In record (no journal entry) for 20 December 2023
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82 kg
Lost so far: 3.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1188 kcal
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Fat: 49.52g | Prot: 63.17g | Carbs: 127.16g.
Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih, Sayur Asem, Ayam Kecap. Dinner: Tekwan. Snacks/Other: Tempe Goreng, Pempek. more...
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Losing 0.9 kg a Week
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deder bella's Weight History
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