Weigh In record (no journal entry) for 20 December 2023
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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241 kcal
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Fat: 10.96g | Prot: 9.97g | Carbs: 26.60g.
Breakfast: Челны Хлеб Хлеб Челнинский Зерновой, Вареное Яйцо, Майонез, Домашняя Кухня Гречка Запаренная Кипятком. more...
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Losing 4.9 kg a Week
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