Weigh In record (no journal entry) for 20 December 2023
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1631 kcal
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Fat: 76.11g | Prot: 68.68g | Carbs: 171.09g.
Breakfast: Kering Tempe. Lunch: Bawang Putih, Telur Dadar, Kembang Kol, Blue Band Margarin, Totole Kaldu Jamur, Bawang Bombay, ABC Kecap Manis, Bawang Merah, Nasi Putih. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Brownies, Oishi Rasa Ikan Balado (Kriuk Kriuk). more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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