Weigh In record (no journal entry) for 20 December 2023
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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372 kcal
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Fat: 22.96g | Prot: 20.44g | Carbs: 18.32g.
Breakfast: Telur Ceplok. Snacks/Other: Pocari Sweat Ion Supply Drink (350ml). more...
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Gaining 1.6 kg a Week
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anggitakarunia_'s Weight History
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