Weigh In record (no journal entry) for 20 December 2023
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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741 kcal
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Fat: 23.47g | Prot: 38.12g | Carbs: 94.25g.
Breakfast: Safiya Muesli, Pepaya, Putih Telur Matang. Lunch: Putih Telur Matang, Safiya Muesli. Dinner: Safiya Muesli, Putih Telur Matang. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 0.6 kg a Week
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candy.af's Weight History
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