Weigh In record (no journal entry) for 20 December 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2175 kcal
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Fat: 52.73g | Prot: 138.61g | Carbs: 281.82g.
Breakfast: Egg, Nasi Putih. Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1), Proteina Daging Analog LS, Mie Sedaap Mie Goreng Baked, Roma Kelapa Cream Cokelat, Kent Protein Roasted Soy Bean, Sugar. more...
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Losing 1.6 kg a Week
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