Weigh In record (no journal entry) for 20 December 2023
|
62.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1182 kcal
|
Fat: 51.62g | Prot: 60.66g | Carbs: 128.71g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Putih Telur Matang, Buah Naga, Bakso Daging Sapi, Jagung Rebus, Tempe. Lunch: Pangsit Goreng. Dinner: Regal Marie Biscuits, Rebo Kuaci Original, Bakso Daging Sapi. Snacks/Other: Dadar Gulung, Risoles, Morin Creamy Peanut Butter, Pisang. more...
|
|
2317 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Litta Grabellio's Weight History
|