Weigh In record (no journal entry) for 19 December 2023
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81.1 kg
Lost so far: 19.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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743 kcal
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Fat: 14.05g | Prot: 86.03g | Carbs: 72.33g.
Dinner: Broccoli , Dole Sliced Baby Portobello Mushrooms, Skinless Chicken Breast, Snickers Snickers Bar (Fun Size). Snacks/Other: Skittles Original (Fun Size). more...
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steady weight
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andreadpa's Weight History
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