Weigh In record (no journal entry) for 20 December 2023
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1022 kcal
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Fat: 36.87g | Prot: 51.47g | Carbs: 130.04g.
Breakfast: Roti Putih, Bumbu Kacang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Wortel, Kembang Kol Dimasak (dari Segar), Sawi Putih. Lunch: Ayam Goreng. Dinner: Bumbu Kacang, Ikan Panggang. Snacks/Other: Melon. more...
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Losing 0.4 kg a Week
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rizapark's Weight History
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