Weigh In record (no journal entry) for 20 December 2023
|
63.7 kg
Lost so far: 22.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1118 kcal
|
Fat: 43.36g | Prot: 88.21g | Carbs: 100.74g.
Breakfast: Kangkung, Keripik Singkong, Tumis Daun Pepaya, Rambutan, Tempe. Lunch: Taro Taro Net Seaweed, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Daun Pepaya, Nasi Putih. Dinner: Taro Taro Net Seaweed, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Kecambah, Telur Dadar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|