Weigh In record (no journal entry) for 20 December 2023
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63.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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774 kcal
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Fat: 20.35g | Prot: 70.84g | Carbs: 77.11g.
Breakfast: Putih Telur Matang, Buah Naga. Lunch: Ikan Panggang, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur Kering, Nasi Merah. Dinner: Telur Rebus, Sate Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Plecing Kangkung. Snacks/Other: Jeruk. more...
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Losing 0.9 kg a Week
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bari_dwipa's Weight History
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