Weigh In record (no journal entry) for 19 December 2023
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54.2 kg
Lost so far: 10.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1025 kcal
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Fat: 41.24g | Prot: 33.28g | Carbs: 15.35g.
Dinner: Captain Morgan Black Spiced Rum, Жареное Яйцо, Заморські Продукти Тофу Альпійська Нотка, Biraghi Gorgonzola Dop, Авокадо. more...
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Losing 1.4 kg a Week
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Chibirek's Weight History
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