Weigh In record (no journal entry) for 19 December 2023
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100.3 kg
Lost so far: 2.5 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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817 kcal
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Fat: 46.64g | Prot: 59.01g | Carbs: 46.00g.
Breakfast: Kiwi, Jandira Castanha do Pará, La Violetera Azeitonas Verdes. Lunch: Carne de Panela, Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sadia Mortadela Defumada, Ovo Cozido, Itambé Requeijão Zero Lactose Light. more...
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Losing 0.1 kg a Week
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flaviamakeover's Weight History
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