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101,1
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100.1 kg
Lost so far: 1.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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557 kcal
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Fat: 25.82g | Prot: 40.68g | Carbs: 43.56g.
Breakfast: Manzanas (sin Cáscara), Café, Agua, Zumo de Limón. Lunch: Café, Cebollas, Pimientos Verdes, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Café, Aceitunas Negras, Milanesa de Carne Frita, Queso de Cabra (Duro). Snacks/Other: Queso de Cabra (Duro), Café Cortado. more...
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3064 kcal
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Exercise:
correr,caminar 30×30 - 51 minutes, 30×30 correr,caminar - 52 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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losquesosdelgallego's Weight History
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