Weigh In record (no journal entry) for 18 December 2023
|
101.1 kg
Lost so far: 0.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
526 kcal
|
Fat: 22.52g | Prot: 35.17g | Carbs: 49.56g.
Breakfast: Mate, Café, Manzanas (sin Cáscara). Lunch: Tomates Rojos, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Café, Queso de Cabra (Semiblando), Tomates, Hamburguesas Vegetarianas. Snacks/Other: Mate, Aceitunas Negras. more...
|
|
2784 kcal
|
Exercise:
correr,caminar 30×30 - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losquesosdelgallego's Weight History
|