artemis7's Journal, 28 Apr 15

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Weigh In record (no journal entry) for 28 April 2015

65.8 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2015:

813 kcal

Fat: 31.47g | Prot: 32.76g | Carbs: 109.97g. Breakfast: Raspberries, Coffee, 2% Fat Milk, General Mills Rice Chex Cereal. Lunch: Pret a Manger Moroccan Lentil Soup (Small). more...

1914 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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artemis7's Journal, 28 Apr 15

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artemis7's Weight History