Weigh In record (no journal entry) for 19 December 2023
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73.4 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1418 kcal
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Fat: 65.98g | Prot: 73.09g | Carbs: 135.37g.
Breakfast: Coffee. Lunch: Shrimp and Noodles with Cheese Sauce (Mixture). Dinner: Iron Chef Orange Sauce Glaze with Ginger, Green String Beans, Member's Mark Cheesy Potatoes, Pork Loin (Tenderloin) . Snacks/Other: Shrimp and Noodles with Cheese Sauce (Mixture), Pie. more...
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Gaining 4.4 kg a Week
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jimmyo152's Weight History
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