alejandraag91's Journal, 19 Dec 23

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Weigh In record (no journal entry) for 19 December 2023

86.3 kg Lost so far: 0 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2023:

1297 kcal

Fat: 44.38g | Prot: 81.65g | Carbs: 147.89g. Breakfast: Great Value Leche Deslactosada, Café Regular, Ensalada de Frutas. Lunch: Lechuga, La Moderna Spaghetti con Crema , Neptuno Filete de Pescado Empanizado . Dinner: Flan de Huevo, Pollo Rostizado. more...

2229 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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alejandraag91's Journal, 19 Dec 23

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alejandraag91's Weight History