Weigh In record (no journal entry) for 19 December 2023
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67.8 kg
Lost so far: 2.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1170 kcal
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Fat: 49.23g | Prot: 33.67g | Carbs: 153.26g.
Breakfast: Bon o Bon Oblea, Sturla Mix de Semillas Chia, Sesamo y Girasol, Aleluya Miel, Pan iv3421. Lunch: Chauchas, Tarta de Pollo. Dinner: Cupcake iva dic, Roll de manzana. more...
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Losing 4.2 kg a Week
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