Weigh In record (no journal entry) for 19 December 2023
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136 kg
Lost so far: 20.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1793 kcal
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Fat: 108.76g | Prot: 136.06g | Carbs: 64.27g.
Breakfast: Galbani Mozzarella, Pomidory, Lovilio Gorgonzola DOP Dolce, Ogórek (ze Skórką), Jajecznica. Lunch: Pilos Ayran. Dinner: Pieczone Udko z Kurczaka bez Skóry, Ogórek (ze Skórką), Kaufland Pomidor, Czerwona Kapusta. Snacks/Other: Piątnica Mleko Ekologiczne 3,9%. more...
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Gaining 1.3 kg a Week
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Czyngis Han's Weight History
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