Weigh In record (no journal entry) for 19 December 2023
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67 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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978 kcal
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Fat: 40.35g | Prot: 44.32g | Carbs: 110.36g.
Breakfast: Индилайт Ветчина из Индейки, Яйцо, Лаваш Армянский. Lunch: Ватрушка с Творогом, Курник. Dinner: Яичница (с Целым Яйцом). Snacks/Other: Активиа Биойогурт Киви и Мюсли, Яблоко. more...
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Losing 0.3 kg a Week
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adelina313's Weight History
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