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Aline Franie
Journal
19 Dec 23
Aline Franie's Journal, 19 Dec 23
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Weigh In record (no journal entry) for 19 December 2023
74.6 kg
Lost so far:
7 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2023:
926 kcal
Fat: 51.43g | Prot: 27.18g | Carbs: 89.32g.
Breakfast:
Chabrior Goûter Crok.
Lunch:
Crème Brûlée, Lasagne à la Viande.
more...
2183 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Aline Franie's Weight History
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