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pós final de semana. Sem controlar o uso da farinha, pães bolos.
vou passar o dia de jejum
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71.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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445 kcal
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Fat: 18.26g | Prot: 40.15g | Carbs: 30.85g.
Dinner: Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Pipoca, Ovo Mexido. more...
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Gaining 1.5 kg a Week
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Adrianalinda#'s Weight History
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