Weigh In record (no journal entry) for 19 December 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2346 kcal
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Fat: 83.46g | Prot: 129.47g | Carbs: 272.55g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Costco Pay de Limón , Tyson Pechuga Cordon Bleu, Huevo Frito, Arroz Blanco, Frijol Canario, Milpa Real Totopos de Maiz, Agua de Guayaba, Panecillos, Tortillas de Maíz. Dinner: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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