Weigh In record (no journal entry) for 19 December 2023
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52.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1952 kcal
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Fat: 97.91g | Prot: 62.43g | Carbs: 204.21g.
Breakfast: REWE Bio Joghurt Mild - 3,8% Fett, Elstar, Hammermühle Schoko-Müsli. Lunch: Naturgut Gemüsepfanne Mediterrane Art, Gouda. Dinner: Hofpfisterei Frankenlaib, Fruchtsalat, Milkana Schmelzkäse mit Gouda. Snacks/Other: Gouda, GutBio Linsenwaffeln Meersalz, Schokolade. more...
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Losing 1.4 kg a Week
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Fuchur.com's Weight History
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