nayaraaramos's Journal, 19 Dec 23

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Weigh In record (no journal entry) for 19 December 2023

96.9 kg Lost so far: 16 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2023:

356 kcal

Fat: 11.82g | Prot: 46.74g | Carbs: 14.19g. Breakfast: Mamão Formosa. Lunch: Purê de Batata, Beterraba Cozida, Bife de Fígado. Dinner: Patinho Grelhado, Alcatra Grelhada. more...

3412 kcal

Exercise: Desk Work - 4 hours, Hiking - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nayaraaramos's Journal, 19 Dec 23

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nayaraaramos's Weight History