Weigh In record (no journal entry) for 19 December 2023
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87.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1064 kcal
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Fat: 45.20g | Prot: 37.29g | Carbs: 125.48g.
Breakfast: Good Day Coffee, Telur Dadar. Lunch: Ketoprak. Dinner: Nasi Goreng tanpa Daging. Snacks/Other: SuperIndo Kerupuk Seblak, Mangga, Roma Biskuit Sari Gandum. more...
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Losing 1.4 kg a Week
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Melanie Iyan's Weight History
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