Weigh In record (no journal entry) for 28 April 2015
|
89.4 kg
Lost so far: 14.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 84.39g | Prot: 155.76g | Carbs: 88.12g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Original, Kraft American Cheese Slice, Pace Chunky Medium Salsa, Cooked Egg White, LouAna Pure Coconut Oil. Lunch: Emerald Cashews Halves & Pieces, StarKist Foods Chunk Light Tuna in Water, Cucumber (Peeled), Lettuce, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese. Dinner: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Skippy Creamy Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Chobani Simply 100 Vanilla, Boiled Egg, Sargento Balanced Breaks. more...
|
|
3206 kcal
|
Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Stretching (yoga) - 5 minutes, Watching TV/Computer - 4 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 8 hours, Resting - 38 minutes, Walking (moderate) - 5/kph - 8 minutes, Running - 16/kph - 2 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|