Weigh In record (no journal entry) for 18 December 2023
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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571 kcal
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Fat: 19.84g | Prot: 33.72g | Carbs: 60.15g.
Breakfast: Carrefour Dátil Deshuesado, Huevo (Entero), Mercadona Claras de Huevo, Alesto Mix Frutos Secos al Natural, Mercadona Cacahuete en Polvo Desgrasado, Brüggen Copos de Avena. more...
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Losing 0.1 kg a Week
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@salvaje088's Weight History
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