Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ilonahendriks
Journal
28 Apr 15
Ilonahendriks's Journal, 28 Apr 15
Ilonahendriks's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 April 2015
71.5 kg
Lost so far:
3.5 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2015:
456 kcal
Fat: 14.88g | Prot: 4.53g | Carbs: 85.31g.
Breakfast:
Peren, Appel.
Lunch:
Olijfolie, Cherrytomaten, Uien, Dadel, Appel, Unox Groentesoep met Bleekselderij en Gehaktballetjes.
Snacks/Other:
Groene Thee, Water.
more...
1779 kcal
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ilonahendriks's Weight History
View Complete History