Weigh In record (no journal entry) for 19 December 2023
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59.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2028 kcal
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Fat: 32.92g | Prot: 97.44g | Carbs: 367.97g.
Breakfast: Psyllium, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Hortifruti Mamão Formosa. Lunch: Fruittella Bala, In Natura Tomate, Abóbora Cabotia, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Amor Aos Pedaços Pavê de Chocolate, Fruittella Bala, Cenouras Cozidas, Pão Francês, Friboi Picanha Grelhada sem Gordura, Hortifruti Melancia. Snacks/Other: Ameixas, Dux Whey Protein Concentrado , Banana Nanica, Laranja Lima. more...
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1866 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Stairs (Climbing Stairs) - 4 minutes, Desk Work - 4 hours, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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camilacarolina.ms's Weight History
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