Weigh In record (no journal entry) for 19 December 2023
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93 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1182 kcal
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Fat: 27.12g | Prot: 36.14g | Carbs: 204.43g.
Breakfast: Tahu Goreng, Mama Suka Delisaos Hot Lava Volcano, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Merah, Mama Suka Delisaos Hot Lava Volcano, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Merah, Royco Royco Ayam, Telur Dadar. Snacks/Other: NutriSari W'dank Bandrek, Ongol-Ongol, Jeruk, Bawang Bombay, Nasi Merah, Ongol-Ongol, Ongol-Ongol, Markisa. more...
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Losing 3.5 kg a Week
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yola3151's Weight History
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