Weigh In record (no journal entry) for 19 December 2023
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86.9 kg
Lost so far: 4.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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929 kcal
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Fat: 22.37g | Prot: 59.68g | Carbs: 116.00g.
Breakfast: Melitta Café sem Açúcar , Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Margarina, Pão Francês. more...
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Losing 9.1 kg a Week
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Wagner S Costa's Weight History
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