Weigh In record (no journal entry) for 19 December 2023
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74.6 kg
Lost so far: 7.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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655 kcal
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Fat: 25.57g | Prot: 29.78g | Carbs: 74.44g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), Boni Smeerboter Light, Meergranenbrood, Everyday Jus d'orange, Delhaize Zaden Mix, Everyday Magere Yoghurt, Passievrucht, Kiwi, Frambozen, Blauwe Bessen. Lunch: Colruyt Kaasburger, Boni Puree van Aardappelen, Colruyt Gekarameliseerd Witloof. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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